If you’re exploring new routines, craving community, and ready to build a grounded, glowy life, welcome
Wellness coaching is a space to get honest about how you feel in your body, your habits, and your life and to start shifting things in a way that actually feels good.
This isn’t about chasing a perfect routine or overhauling everything overnight. It’s about tuning in, noticing what’s no longer working, and making intentional changes that support the version of you’re becoming.
As your coach, I’m here to listen closely, ask better questions, and help you see the strengths you may have overlooked in yourself. We work together to create sustainable practices around food, movement, mindfulness, or rest, that feel doable, and not draining.
For a lot of my clients, that includes a personalized meal plan designed to make healthy eating simple and flexible enough to fit into real life.And if something you need falls outside my scope, you won’t be left to figure it out alone.
Through Glow & Gather, I stay connected with a thoughtful community of practitioners, people I trust and collaborate with. If there’s someone who can support your next step, I’ll connect you.
This is a partnership. You bring your lived experience, I bring grounded guidance and together, we figure out what wellness really looks like for you. I am excited to be in your corner.
Hello, I am Betsy. Certified Wellness Coach. Founder of Glow & Gather
I’m the founder of Glow & Gather and a wellness coach with a deep belief in the power of small, intentional shifts. For over 17 years, I stood behind the salon chair, helping people feel beautiful from the outside in. I loved that work and the connection to my clients.
Then in 2020, I was diagnosed with Alpha-1 Antitrypsin Deficiency. It cracked something open in me. I didn’t know it at the time, but that moment would become the start of an entirely new chapter.
I kept showing up for my hair clients while quietly tuning into my own healing. I dove into nutrition, sleep, supplements, and rituals that helped me feel more steady. The more I listened to my body, the more I realized how much wisdom it was already carrying.
That personal journey led to getting my wellness coaching certificate with Nutritious Life Studio and founding Glow & Gather, a space where I now support others through wellness coaching that’s realistic, personal, and rooted in care. My approach is simple but intentional.
We focus on what helps you feel nourished through food, movement, mindful routines, or rest. There are no rigid plans, just steady support and thoughtful guidance, so you can build sustainable habits. If you’re craving a softer, more honest way to care for yourself, I’d love to be in your corner.
Let’s Connect & Work Together
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I offer both virtual and in-person sessions, so you can choose the setting that feels most comfortable.
However we connect, the goal stays the same: To support you with simple, personalized shifts that fit your real life.
Ready to explore what wellness could look like for you?
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Gathers are where beauty, food, wellness, rituals, and community come together in real life.
Each one is a chance to slow down and connect whether with new faces, close friends, or family.
They’re designed around meaningful experiences: Seasonal meals, cozy rituals, thoughtful conversations, and whatever else helps us feel more grounded and inspired.
Think of it as a shared moment in time, an afternoon, evening, or weekend touchpoint that leaves you feeling nourished in body, mind, and spirit.
You’ll hear about upcoming Gathers through social and right here on the site. Want to be the first to know? Subscribe below to join the Glow List.
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Certifications:
Health coaching certification from Nutritious Life Studio in New York, NY
Certified through the American Association of Drugless Practitioners (AADP)
In addition, I hold my Ohio State School of Cosmetology license, which is where the ‘Glow’ in Glow & Gather comes from.